Baked Chicken Satay
Discover the ultimate Baked Chicken Satay recipe! Juicy, marinated chicken skewers are baked to perfection in the oven and served with a spicy, creamy peanut sauce. They are amazing served as an appetizer or as the main course!
Servings 12 skewers (3-4 servings)
Calories 147kcal
Equipment
Ingredients
- 1.5 lb chicken thighs cut into bite-sized pieces
- ¼ cup low-sodium soy sauce
- ¼ cup brown sugar
- 3 garlic cloves
- ½ teaspoon cumin
- ½ teaspoon coriander
- ¼ teaspoon ginger
- 1 tablespoon fish sauce
- 2 tablespoon chopped peanuts
Instructions
- 1. Mix together all of the marinade ingredients in a medium bowl. Transfer to a gallon-sized freezer bag.
- 2. Add the cut-up chicken pieces to the freezer bag. Refrigerate for at least 30 minutes or up to 24 hours.
- 3. When ready to cook, soak the wooden skewers in water (at least 30 minutes) to prevent them from burning in the oven.
- 4. Preheat the oven to 350F. Place a cooling rack on a baking sheet lined with aluminum foil or parchment paper. Lightly spray with nonstick cooking spray. Set aside.
- 5. Thread the chicken pieces onto the wet skewers. You don't need to dry the skewers before using them.
- 6. Place the threaded skewers on the prepared baking sheet.
- 7. Bake 15-20 minutes or until the chicken is cooked through and has reached an internal temperature of 165F.
Nutrition
Calories: 147kcal | Carbohydrates: 5g | Protein: 10g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.05g | Cholesterol: 56mg | Sodium: 354mg | Potassium: 151mg | Fiber: 0.1g | Sugar: 5g | Vitamin A: 46IU | Vitamin C: 0.3mg | Calcium: 13mg | Iron: 1mg
