Tropical Overnight Oats
Tropical overnight oats is a healthy and delicious breakfast option packed with tropical flavors. Simply mix and refrigerate overnight for a super easy and satisfying breakfast in the morning.
Servings 2
Calories 562kcal
Equipment
Ingredients
- 1 cup rolled oats
- 1 cup almondmilk coconutmilk blend
- ½ cup vanilla Greek yogurt
- 2 teaspoon chia seeds
- 1 tablespoon honey maple syrup or agave nectar
- 1 tablespoon coconut flakes
- Favorite tropical fruit kiwi, mango, pineapple, banana, etc., cut into bite-sized pieces
Instructions
- In a bowl, mix together rolled oats, almond milk blend, Greek yogurt, chia seeds, and sweetener of choice.
- Transfer to an airtight container. Refrigerate overnight.
- In the morning, remove the container from the refrigerator and transfer to two bowls.
- Add additional almond milk, if desired, before topping with fresh fruit and coconut.
Notes
Storage: Overnight oats can be stored in the fridge for 3-5 days in an airtight container.
Nutrition
Calories: 562kcal | Carbohydrates: 98g | Protein: 21g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 2mg | Sodium: 26mg | Potassium: 515mg | Fiber: 14g | Sugar: 17g | Vitamin A: 2IU | Vitamin C: 0.2mg | Calcium: 89mg | Iron: 5mg
